Luke's books offer first-hand experience of what it is like to go through extended periods of emotional turmoil and self-doubt. They are marked by a very honest description of his changing emotional states and offer practical advice on how to feel free again. Topics covered in both books include: how a sense of shame can become toxic; how it's often not what happened to you but what didn't happen to you that can cause lasting emotional damage; dealing with worrying intrusive thoughts; understanding our often unintentional scripts for life and the importance of connecting emotionally with yourself.


Praise for

"How to find your way out when in despair"


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